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Tabata Workouts Are No Joke

Tabata Workouts Are No Joke - https://xboomfitness.com/tabata-workouts-are-no-joke/
Tabata workouts can and probably should be incorporated into a bodybuilding training plan, especially for the core. It's not so much a workout in itself but a style of training. High intensity interval training is not new to the fitness and bodybuilding world

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